Benefits of Magnesium

Magnesium is commonly used to treat:
  • Muscle Cramping
  • Muscle Fatigue and Tension
  • Low Energy
  • Anxiousness
  • Inability to Sleep
  • Head/Migraines
  • Fibromyalgia
  • Poor Digestion
Foods with good sources of Magnesium:
  • Pumpkin Seeds
  • Spinach and Swiss Chard
  • Dark Chocolate
  • Black Beans
  • Quinoa
  • Almonds and Cashews
  • Avocado
  • Halibut, Mackerel and Salmon

10 Evidence-based benefits of Magnesium

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